with Michèle Phillips
“Each morning we are born again.
What we do today is what matters most.” Buddha
Frequently Asked Questions
Can I try a class before committing to a whole term?
Yes. For all group classes you are welcome to come
and have a free trial class before signing up to the
remainder of the current course. Make contact
beforehand to ensure that there is space available.
Can I join mid way through a course/term?
Yes, you are welcome to start at any time during the
Do I need specialist equipment?
It is necessary to have a non-slip exercise mat (this
can be borrowed for a trial lesson), a blanket is good
to use as a cover to keep warm during relaxation and a pillow may aid comfort in lying positions.
You should wear comfortable clothing which allows a full range of movement and be prepared to work
with bare feet.
What is expected from me in class?
An open mind, a little effort and a smile is always
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